MAKE EVERY BREATH COUNT
The average human takes over 23,000 breaths per day. Nasal breathing offers powerful, scientifically-backed benefits that can transform your health and athletic performance.
Nasal breathing can increase oxygen uptake by up to 10-20% and boost nitric oxide production by up to 6 times compared to mouth breathing to improve circulation and recovery by delivering more oxygen to your muscles.
By encouraging deeper, diaphragmatic breathing, nasal breathing helps engage the lower lungs and boosts lung capacity, reducing fatigue during high-intensity workouts.
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